Dealing with dinnertime behavior

It’s probably no surprise that about 66% of Americans regularly watch television while eating dinner. In fact, by age 65, that adds up to nine years glued to the tube. Now, a new study sheds some light on why some kids and parents turn on the television during mealtime, and what bad habits they can avoid down the road.

Researchers followed 220 moms and kids for several years. They found children who had challenging temperaments at the beginning of the study were more likely to watch TV during mealtime two years later. The study also found parenting practices may have an effect on TV watching.

Children whose parents were more lax or over-reactive in discipline strategies were more likely to let their children watch TV while eating. Past research has shown this practice has been associated with future discipline problems and obesity in kids.

Social scientists recommend parents who are struggling managing mealtime should get help from other adults or older siblings to lessen the stress. Also, a behavior reward chart, with stickers or non-food rewards will reinforce good dinnertime behavior.

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