BRIDGEPORT, W.Va. (WDTV) -- Question: What can be done to reduce the risk of developing type 2 diabetes?
Answer: Research has shown that the following lifestyle modifications can prevent, or at least delay the onset of type 2 diabetes among people at risk of diabetes:
-Eating fewer high fat and high-calorie foods.
-Losing at least 5%-7% of body weight, if overweight or obese.
-Being physically active for 150 minutes every week.
For more information on preventing diabetes, you can visit the Related Link.