Mentally Preparing Yourself for a Great 2014
Written by Your 5News Team
Last updated on December 30, 2013 @ 6:46PM
Created on December 30, 2013 @ 3:50PM
New year, new you. Right? The question is: how can you mentally prepare yourself to do that?
Long term goals are great, but experts say you shouldn't only set a big goal for yourself. Instead, set up small milestones within the big goal, so that it becomes easier to obtain.
If you don't, you may become overwhelmed and give up easily. By breaking it down, it'll seem like you're reaching your expectations faster.
"Make sure you can live in the now. When I say that, I mean you want to make sure you're not holding on to too much from the past or looking too forward to the future and too far ahead. Just make sure you're focused on the present moment, and what's going on around you. Just be appreciative of what's going on around you, right in that moment," said Ja'me Brandish, a psychologist at the United Summit Center.
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