BRIDGEPORT, W.Va. (WDTV) -- Question: What can we do to prevent being overweight?
Answer: The CDC’S National Comprehensive Cancer Control Program supports comprehensive cancer control efforts, including environmental approaches that promote physical activity and healthy food options in communities.
Here are six easy tips that we all can do:
• Increase your healthy food options
• Increase your access to farmers’ markets
• Take the stairs at work
• Increase your access to walking trails
• Walk on your lunch break
• Participate in physical activities together as a family and decrease screen time